價格：免費
更新日期：2020-06-06
檔案大小：84.7 MB
目前版本：1.20
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Fiber promotes a healthy gut microbiome leading to a healthier metabolism.
People who eat the Recommended Dietary Allowance (RDA)/day of fiber are more likely to be a healthy weight and have normal blood sugar and cholesterol than people who don't. They are therefore:
● Less likely to be overweight or obese
● Less likely to have type 2 diabetes, metabolic syndrome, heart disease, constipation, diverticular disease, hemorrhoids (piles), and cancer
● More likely to enjoy improved immune and mental health.
Count, track, chart and monitor your fiber intake to ensure you are consuming 100% RDA/day to improve your metabolism.
Use the count and organiser tools to keep a daily record and bar chart of fiber in g and %RDA provided by 250 hearthealthy foods, 55 popular "not hearthealthy" foods, and foods you add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, color-coded, searchable, and zoomable using the pinch screen function.
No internet connection, registration, personal details or additional payments required.
支援平台：iPhone, iPad